General Information

 

Salt reduction. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/salt-reduction. Published April 29, 2020. Accessed September 12, 2021. 

Center for Food Safety and Applied Nutrition. Sodium in your diet. U.S. Food and Drug Administration. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet. Accessed September 12, 2021. 
T. H. Chan H. Salt and sodium. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/. Published October 19, 2020. Accessed September 12, 2021.

Sodium. Centers for Disease Control and Prevention. https://www.cdc.gov/heartdisease/sodium.htm. Published September 8, 2020. Accessed September 12, 2021. 

He FJ, Li J, MacGregor GA. Effect of longer term modest salt reduction on blood pressure: Cochrane systematic
review and meta-analysis of randomised trials. BMJ. 2013 Apr 4;346:f1325.

Elliott P, Stamler J, Nichols R, Dyer AR, Stamler R, Kesteloot H, Marmot M. Intersalt revisited: further analyses of 24 hour sodium excretion and blood pressure within and across populations. BMJ. 1996 May 18;312(7041):1249-53.
Devine A, Criddle RA, Dick IM, Kerr DA, Prince RL. A longitudinal study of the effect of sodium and calcium intakes on regional bone density in postmenopausal women. The American journal of clinical nutrition. 1995 Oct 1;62(4):740-5.

Interesting facts about salt: Wholesale. MySpicer. https://www.myspicer.com/interesting-facts-about-salt. Published March 21, 2014. Accessed September 12, 2021.

Shaking out the facts about salt. American Chemical Society. https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/2015-2016/february-2016/salt-facts.html. Accessed September 12, 2021. 


Salt Types Sources

Types of salt explained. WebstaurantStore. https://www.webstaurantstore.com/guide/801/types-of-salt.html. Accessed September 12, 2021. 

Pink Himalayan salt: Does it have any health benefits? Medical News Today. https://www.medicalnewstoday.com/articles/315081. Accessed September 12, 2021. 
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He FJ, MacGregor GA. A comprehensive review on salt and health and current experience of worldwide salt reduction programmes. Journal of human hypertension. 2009 Jun;23(6):363.Types of Salt


Visuals & More Sources

Barnes KA, Anderson ML, Stofan JR, et al. Normative data for sweating rate, sweat sodium concentration, and sweat sodium loss in athletes: An update and analysis by sport. Journal of sports sciences. 2019;37:2356-2366.

​Booth L. How much sodium should bodybuilders have per day? Fitbod. https://fitbod.me/blog/sodium-intake-for-bodybuilding/. Published April 29, 2021. Accessed September 12, 2021.

Turner MJ, Avolio AP. Does Replacing Sodium Excreted in Sweat Attenuate the Health Benefits of Physical Activity? Int J Sport Nutr Exerc Metab. 2016 Aug;26(4):377-89. doi: 10.1123/ijsnem.2015-0233. Epub 2016 Feb 3. PMID: 26841436.

Baker LB. Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland). 2017;47:111-128.

Salt Alternative Sources

Foster K. Inside the Spice CABINET: Bay leaf. Kitchn. https://www.thekitchn.com/inside-the-spice-cabinet-bay-leaf-87508. Published May 3, 2019. Accessed September 12, 2021.

Leech J. 10 evidence-based health benefits of cinnamon. Healthline. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_7. Published July 5, 2018. Accessed September 12, 2021.

Streit L. 18 flavorful Salt Alternatives. Healthline. https://www.healthline.com/nutrition/salt-alternatives. Published September 17, 2020. Accessed September 12, 2021.

Easy ways to cook better: Salt alternatives. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/herbs-and-spices. Accessed September 12, 2021. 

 

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